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Açıklama
In HER DAİM FİT, published by NTV Yayınları, Tülin Şahin invites readers to live a healthy life and shares the secrets of her own lifestyle. How can you stay fit while watching TV series? Should you diet? Or eat healthy? Which cuisine is healthier? Does dieting make you gain weight? Is eating chocolate allowed? What should you eat when under stress? Answering many questions you may have about dieting, healthy living, sports, and beauty, HER DAİM FİT also stands out with its unconventional suggestions. Tülin Şahin, who says she eats sweets and chocolate every day and describes herself as a “sweet monster,” tells readers that “dough, fat, and sweets are not forbidden,” but there is one condition! To always look fit, she calls everyone to exercise, spend time outdoors, and eat a balanced diet. For those who have decided to change their eating habits and get moving, or for those who want to always look fit instead of gaining and losing weight every year, the things that need to be done come together in this book with Tülin Şahin’s experiences.