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Açıklama
• Do your own needs never come first because you are overly conscientious and unable to say no? • Do you make too many concessions in relationships for fear of being abandoned? • Do fears such as losing your health, losing your mind, running out of money, or having to get on a plane rob you of your joy of living? • Is your life spent trying to keep up with everything? Unsatisfying relationships, a life filled with anxiety, feeling inferior to others for no reason… All of these can be resolved by changing the beliefs we accept without realizing it. These self-defeating patterns of thinking and feeling are called “schemas.” Rediscover Your Life shows you how to break free from these whirlpools that prevent you from achieving happiness. Jeffrey E. Young and Janet S. Klosko, the creators of Schema Therapy, which was developed for deeply ingrained and difficult-to-treat problems and has scientifically proven effectiveness, show you how to identify your schemas through tests and change them using the revolutionary principles of Cognitive Therapy, without the help of medication or lengthy traditional therapies.