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Açıklama
The Systematic Way to Get in Shape!
Specially designed for your healthy living goals, this notebook allows you to systematically track everything from your daily nutrition to your exercise program, from your body measurements to your water intake.
Plan your main and snack meals, record the exercises you do, and track your water intake with drop icons. Keep your motivation high by comparing your current and target measurements on the body measurements page.
With its generous 96-sheet capacity, you can track a full 3-month transformation program. With its colorful pages and aesthetic design, it is a notebook you will want to use every day.
Thanks to its spiral binding, it opens easily and fits easily into your sports bag with its A5 size.
With its daily mood tracking, weight tracking, and the things you struggle with most sections, you will get to know yourself better and see your progress concretely.
Who It Is For:
-Those who want to lose weight
-Those who want to build muscle and get in shape
-Those who want to develop healthy eating habits
-Those who exercise regularly
-Those following a dietitian or nutrition coach program
-Those who want to get in shape for a wedding
-Those who want to adopt a regular and disciplined lifestyle
The cardboard cover design offers durability and long-lasting use.
Thanks to its spiral binding, it opens easily and you can browse through the pages comfortably.
With its generous 96-sheet interior capacity, you can record your diet and sports programs in detail.
The A5 paper size (15cm X 21cm) is an ideal size for taking notes and drawing.
Located in the concept notebooks category, this product is a tool that supports your personal development.
It is easy to carry with its medium size.
You can always keep it with you.
Being of Turkish origin, it is designed to suit local needs.
It has visually enriched content with its colorful page type.
It includes a 3-month program.
80 gsm 1st pulp paper.
Product Features:
Cover Type: Cardboard
Binding Type: Spiral
Page Type: Colorful
Number of Pages: 96 Sheets
Size: Medium
Color: Multicolor
Notebook Type: Concept Notebooks
Paper Size: A5
Origin: TR