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Do you want to become aware of and apply body-oriented interventions to change and simplify your lifestyle? Do you want to positively influence your recovery-oriented lifestyle and improve your quality of life by combining different types of interventions?
Do you want to strike a balance between movement interventions and relaxation? Do you want to apply body-oriented interventions to cope with different problems?
Do you want to use yoga or other body-oriented methods by combining movement and relaxation and integrating them into your life? Are you looking for methods you can use throughout the day to improve your sleep quality and stress management?
Do you want to learn about recovery-oriented lifestyles to better shape and keep your recovery process under control? Do you want to keep illness in the background and bring health to the forefront in social and personal recovery areas?
If you want to learn more about the questions above, I am taking you on a journey to gain more control over your life through body-oriented intervention islands. This will also include “Mindfulness Islands,” which increase mindfulness, “Cognitive Approach Islands,” which include mental strategies, and various other “Intervention Islands” that will be covered.
This book is a resource covering many themes, offering you new perspectives in your recovery process and allowing you to develop yourself in different areas.