{"product_id":"diyet-ve-spor-programi-takip-defteri-diyet-defteri-2","title":"Diet and Exercise Program Tracker \u0026 Diet Journal","description":"\u003ch2 class=\"text-2xl font-bold mt-1 text-text-100\"\u003eDiet \u0026amp; Exercise Program Tracker - The Easiest Way to Stay Fit!\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eEverything you need on your fitness journey is in this notebook. Track your body measurements regularly, plan your nutrition program, and record your exercise routine. Write down what you eat, drink, and do for sports every day to see your progress concretely. Your motivation will multiply when you compare today's measurements with your starting measurements.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eThanks to its 96-sheet spacious layout, you can track a full transformation program for approximately 3 months. It opens easily with its spiral structure and fits easily into your sports bag with its A5 size. With its colorful pages and soothing pastel-toned design, it is a friend you will want to use every day. If you are serious about losing weight, building muscle, or living a healthy life, this notebook is just right for you.\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003e⚡ Who is it for?\u003c\/h2\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-2.5 pl-7\"\u003e\n\n\u003cli class=\"whitespace-normal break-words\"\u003eThose who want to lose weight\u003c\/li\u003e\n\n\u003cli class=\"whitespace-normal break-words\"\u003eThose who exercise\u003c\/li\u003e\n\n\u003cli class=\"whitespace-normal break-words\"\u003eThose who follow a dietitian's program\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"whitespace-normal break-words\"\u003eThose who want to get fit before a wedding\u003c\/li\u003e\n\n\u003cli class=\"whitespace-normal break-words\"\u003eThose who want to gain self-discipline\u003c\/li\u003e\n\n\u003cli class=\"whitespace-normal break-words\"\u003eThose looking for a special gift\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e- Offers durability and long-lasting use with its cardboard cover design.\u003c\/p\u003e\n\u003cp\u003e- Thanks to its spiral structure, the pages can be easily turned and opened flat.\u003c\/p\u003e\n\u003cp\u003e- The A5 paper size provides an ideal area for taking notes and writing.\u003c\/p\u003e\n\u003cp\u003e- It is easy to carry with its medium size\u003c\/p\u003e\n\u003cp\u003e- It can be with you everywhere from the gym to your desk at home.\u003c\/p\u003e\n\u003cp\u003e- Being produced in Turkey indicates compliance with quality standards.\u003c\/p\u003e\n\u003cp\u003e- Offers visually enriched content with its colorful page type.\u003c\/p\u003e\n\u003cp\u003e- This notebook produced by Bulut Dijital is supported by modern technology.\u003c\/p\u003e\n\u003cp\u003e- It has been given an aesthetic appearance with the multi-color web color feature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003cbr\u003eCover Type: Cardboard\u003cbr\u003eBinding Type: Spiral\u003cbr\u003ePage Type: Colorful\u003cbr\u003eSize: Medium\u003cbr\u003eColor: Multi-Color\u003cbr\u003ePaper Size: A5\u003cbr\u003eNumber of Sheets: 96\u003cbr\u003eOrigin: TR\u003cbr\u003e\u003c\/p\u003e","brand":"Hollanda Kitapevi","offers":[{"title":"Default Title","offer_id":56164853809487,"sku":null,"price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/0719\/4447\/files\/diyetsporprogramim1.jpg?v=1760708673","url":"https:\/\/hollandakitapevi.com\/en\/products\/diyet-ve-spor-programi-takip-defteri-diyet-defteri-2","provider":"Hollanda Kitap Evi","version":"1.0","type":"link"}